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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been offered at no cost to those in need. But mental health has yet to see the same progress. Many people reported feeling good about their mental health, but concerned that others might not be as well. They also discussed the effects of economic hardship on their own mental wellbeing and that of others. 1. Need help? One of the most important actions to take when you're dealing with mental health issues is to seek out help. It is crucial to seek help, even if it is difficult. There are many ways to get help, including therapy, lifestyle changes, and medication. Each treatment is different, so you should find the best one for your situation. The first step in seeking assistance is to recognize that you or someone you know suffers from mental health issues. If you notice an alteration in the way that someone you know thinks, feels or acts it's crucial to take action. In most cases, this means speaking to them and asking for help. You might also join a support group, which can be helpful in finding others who understand what you're going through. It's also important to talk with family and friends about how you feel. They can be an ear to listen and even recommend you to an expert. Additionally, discussing your feelings can be a way of relief from stress, and it can help you see the bigger picture of what's happening in your life. Mental health issues can trigger many symptoms. They range from depression and anxiety, to bipolar disorder and schizophrenia. The severity of these disorders can vary from person to person and it can be difficult to tell if something is a natural response to a stressful situation or the sign of an illness that is more serious. Mental illness can have an enormous impact on the daily life. Mental illnesses can have a profound impact on the daily life, from their work to their relationships, to their happiness and overall wellbeing. In addition, they can influence their physical health. For example, people with mental health problems are more likely to have physical symptoms that are medically unrelated. In recent years, there is a shift in our perception of mental health. Mental illness is now less stigmatized, and more people seek treatment. Receiving help is a positive step toward a happier, healthier and more productive lifestyle. The best place to begin is with a primary health care provider. They can recommend a professional psychologist, counselor or psychiatrist who is specialized in mental health issues. 2. Keeping it up A multitude of tragic news stories, high profile campaigns and growing awareness have given mental health issues the importance they merit. However, we still have a long way to be before physical and mental health are treated as equal in the UK. In England Mental healthcare services are not ringfenced, and are therefore subject to the same funding pressures as acute or physical health care services. It has given rise to anecdotal evidence suggesting that the same level of disinvestment is taking place, but evidence is hard to come by. The lack of consolidated data on the state of local services and the fact that the key performance indicators are the same for the entire system (e.g. mental health check from primary care to specialists is 18 weeks. This is the case for both psychological and physical health. However the budget and monitoring of availability of services and quality are different. To tackle this issue, a new method is required to build mental health resilience. this must be led at the local level by those who are familiar with their communities including faith-based groups, community groups, local charities, children's groups and community-based peer support groups. These groups will require the appropriate training and facilitation, along with resources and support in order to contribute to improving mental health across all age groups. The GPs must also be given the resources they require to provide regular check-ins which are not overburdened by the demand. They could then connect people to evidence-based self-management advice and peer support. This will ease the pressure put on the NHS and enable mental health services to be more effective. In addition, the public should be encouraged to take a more active role in their own health by taking control of how they spend their free time and implementing healthier lifestyle choices and seeking help when they need it. This could include volunteering, taking part in community events, or fundraising for local mental health charities and by organising or attending workplace health events, such as mindfulness sessions. 3. Take control When it comes to mental health In terms of mental health, the UK is a world leader. But there is still much work to be accomplished. There are many who have mental health issues but do not seek help because of the stigma. They usually wait until their symptoms become severe before seeking medical help. This can result in prolonged suffering, greater costs, and a greater risk of developing life-threatening diseases such as heart disease or cancer. The positive side is that mental healthcare has come a long way since the NHS was launched 70 years ago. Treatment options and treatments are now more advanced, and mental illness are being discussed more often than ever before. But there is still more to be done, and the stigma is still a major obstacle. The demand for services rises as the number of patients suffering from mental health issues increases. The government has promised to invest an additional PS2.3 billion per year to expand and transform mental health services in the country. This will enable 2 million people to get assistance and improve outcomes. More is also being done to tackle the inequality in the funding of mental and physical health, and also remove the barriers that block people from seeking help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to introduce a network of specialised mental health ambulances. This will cut down on the number of general ambulance calls for patients in crisis and increase the response time and care for those suffering from mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting times and increase the number of people who receive treatment. There is always someone who can help you if you are struggling. The Samaritans can be reached at 116 123, or visit a local branch. They provide free, non-judgemental and confidential support to anyone suffering from emotional distress. They are accessible via phone, email or mail all hours of the day. 4. Take mental health screening If you're worried about your mental health, it's important to act. The right support can keep you healthy and well. One out of four people in UK will experience mental illness at some moment in their lives but it's important to remember that you can recover from most mental health issues. The majority of them are short-term, mild and can be treated with medication from an GP. Some, such as depression and anxiety, could be a reaction to difficult life events like bereavement or a breakup in a relationship. However, stress at work may contribute to them. We can all take steps to ensure our mental health and wellbeing by eating an appropriate diet, getting enough sleep, being active and taking control of stress. However, everyone's needs are different and at times, we may need more help. This could include things like talking therapies, occupational therapy or medication. There are numerous organizations and support services to assist people with various issues, such as addictions, debts, housing and eating disorders. The Five Year Forward perspective outlines the goals of the government's mental health services. It is our responsibility to make those aspirations into reality. Insuring youngsters and young people's mental health, as outlined by the Time for Action report, is crucial. CAMHS spending is currently behind adult mental health spending and funding is a lottery. Health and social care professionals are increasing putting prevention at top of their agendas to improve the mental well-being of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings together more than 140 organizations in the health and social care sectors that have committed to making the prevention of mental illness their priority. The NHS has stated that it is committed to tackling the stigma and inequalities that exist within mental health, and also the gap between mental and physical healthcare. However, there is a lot to do. We need to change the way we think about mental health and the way we talk about it. We must eliminate the barriers that continue to divide us and to create an environment where people value mental wellbeing just as they value physical wellbeing.